Achieving Holistic Hormonal Balance for a Better You

healthy diet

healthy dietCompared to men, women are more prone to the effects of hormonal imbalance. There are many conventional treatments that use drugs to correct the hormonal imbalance, but these cause some side effects that make taking them very inconvenient. It is a good thing that hormone balance can be treated using a holistic approach.

Symptoms of Hormonal Imbalance

Hormonal imbalance can present itself in a number of ways. Women that experience this problem often have episodes of hot flashes, night sweats, loss of energy, are irritable and have a decreased libido. Hormonal imbalance also causes poor metabolism as manifested by increased weight gain, cravings for salt and sugar junk food, and mood swings.

If you have any or most of the above symptoms, then it is highly likely that you will benefit from the holistic approach to hormone balance treatment.

Eat a Nutrient Rich Healthy Diet

Avoid junk food, processed food and others that contain high calories, high sugar and high salt components. Excessive consumption of such will only add to the problem.

Increase Iron in your Diet

It is recommended to eat at least three servings of iron rich foods per day to ensure that you get enough iron in your body. Iron rich foods include: lean red meat, fish, eggs, nuts and green leafy veggies.

Add More Fiber to your Diet

High fiber foods like whole grains, beans, fruits and vegetables are necessary to achieve hormonal balance. For adult women, the recommended daily fiber intake should be at least 30-50 grams per day.

Drink Lots of Water

Nothing cleanses the body of toxins and other impurities better than water. Water keeps the body hydrated so that you are able to function properly. As a rule, the intake of half your body weight in ounces of water takes care of the daily normal requirements. For instance, women that weigh 140 lbs. should drink at least seventy ounces of water per day.

When buying food items, it is important that you read the labels thoroughly in order to ensure that what you are getting is natural and devoid of artificial ingredients. Make the effort to get your health back on track to live a more rewarding and fulfilling life.

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