Monthly Archives: February 2015

Gray Hair, Don’t Care: Elderly Abuse Prevalent in Many Nursing Homes

elderly abuse

elderly abuseelderly abuse40.3 million Americans, or 13% of the total population, registered as 65 or older in the 2010 census. This is the greatest number of proportion of residents over 65. This “Boomer Generation” effect is seen to last for several years to come. This also paves the way for higher chances of elderly abuse.

More than 1.4 million Americans were living in nursing homes as of December 31, 2012, which corresponds to 2.8 percent of the over-65 population and a little over 10% of the over-85 population. Abuse and neglect of these elderly populations are becoming national concerns.

Abuse and Neglect

Abuse and neglect are the most common forms of complaints in nursing homes. Neglect happens when there is failure, either intentional or otherwise, to provide a patient with the care and services necessary to ensure they are free from harm or pain. It’s also a failure to react to a potentially dangerous situation that results in the patient being harmed.

Abuse, meanwhile, is the intentional infliction of injury, intimidation, punishment, unreasonable confinement, or any form of care deprivation that results in physical harm for the patient.

Signs and Symptoms cites the most common forms of negligence and abuse in nursing homes includes failure to monitor nursing home patients, to properly administer medications, and to rotate patients, which results in bedsores.

Other forms of abuse include dehydration, falls, gangrene, malnutrition, medication errors, and wrongful death, among others. Elderly abuse and neglect basically boils down to the breach of duty of careby nursing homes and other facilities.

Prevalence and Prevention

Based on data collected by the National Center on Elder Abuse, over 50% of nursing home staff surveyed admitted to mistreating patients. This involved physical abuse, mental abuse, and neglect in the older patients.

In a study from 1999-2001, it showed that about 30% of nursing homes violated federal standards—violations that could have possibly harmed residents. In a survey of 2,000 patients, 44% said they had experienced abuse in their nursing homes, and 95% said they experienced neglect firsthand or seen it through another resident.

Nursing home abuse was something that often went unnoticed in the past. With studies, reports, and congressional hearings about this type of abuse and neglect, however, hopefully instances of these unfortunate events will go down.

American Sniper Success Makes Unfair Trial Atmosphere

American Sniper

American SniperAmerican SniperMovie enthusiasts are split down the line on whether art imitates life or the other way around. Regardless of where anyone stands on the debate, it’s clear that there are more than a few intersections between the real world, and people’s perception of it. This situation may be good for healthy debate, but it can create a volatile atmosphere, which can lead to lasting consequences.

The court trying Eddie Ray Routh to the murder of Chris Kyle finds themselves in this condition. For anyone living under a political rock for the past few months, the Oscar nominated movie “American Sniper” depicts the life of the Iraq veteran sniper Chris Kyle. The soldier nicknamed “Legend” is the deadliest sniper in American military history, with a hundred and sixty confirmed kills.

The success of the movie – a hundred and five million over a January weekend – has given the case an unprecedented amount of press, as well as vitriol for the defendant. The movie made sure not to depict the actual shooting of Kyle, but noted that he was killed “by a veteran he was trying to help” at the end of the movie.

This line was enough to unite the fans of the movie against Routh, with many calling for a guilty verdict, with more extreme examples even suggesting execution. Kyle’s widow – Taya Kyle – went on record with the Los Angeles Times, condemning the defense’s strategy of using Post Traumatic Stress Disorder (PTSD), to plea for temporary insanity.

The rush of media attention and the venom of public opinion are making it hard for the defense to see a fair trial coming for Routh. The likelihood that the movie will influence prospective jurors regarding Routh’s fate is very real. Surveys and legal studies on jury selection, as well as experience gathered from sources such as indicate that media such as movies and op-ed pieces are very influential in the mid-teen to young adult demographics.

Routh will just have to contend with the success of the movie hounding his trial, though it’s unlikely that a judge will approve a change of venue or postponement. The nationwide – and even international – attention the movie has received, renders the local bias argument redundant.

Real Estate Myths and the Truth Behind Them

Newly Renovated Home

Newly Renovated HomeNewly Renovated HomeReal estate can be complicated. With different issues affecting the industry such as foreclosures, rising house prices and mortgages, it’s no surprise that most people are wary to dive into the unknown that is real estate.

From renovation needs to buying a property through SMSF, acknowledges the fact that people who try real estate may get confused. To resolve their questions, homeowners ask for expert opinion and professional advice.

Unfortunately, some people are deceived by the following myths:

Myth 1 – I Don’t Need a Real Estate Agent

People who believe they can survive real estate without an agent are in danger of misunderstanding the complexities of selling their home. Realtors and agents exist to aid homeowners in selling and negotiating.

When it comes to buying or selling homes, there’s a growing need for mediators. If you try to sell your house on your own, chances are that your buyer will have a hard time trusting you due to your lack of house marketing knowledge.

Myth 2 – Newly Renovated Homes Sell More

Renovating can increase your home’s value, but it doesn’t necessarily mean it will sell more. Consider where you invest your money and if those changes add value to your current. To increase your property’s value, it’s best to know your home’s current value range first.

Myth 3 – The Best Time to Sell is (Insert Season Here)

Some believe that spring is the best real estate season. Others vote for winter.

In reality, the best time to sell a house is when you are ready, when the market is doing well and when there are a number of buyers available. Neither the season, nor the month matters; the market and your home are your primary considerations.

To know if it is the right time to sell, you may want to check online or your neighbourhood.

Myth 4 – I Won’t Sell Unless It’s at the Price I Decide

We all want to sell our homes, at our preferred prices. Nevertheless, if you place an unreasonable value on your home, no one would buy it. Have your property valued properly to avoid disappointments and to make sure it sells.

Money Matters: Getting Over the Embarrassment of Loans

Money Matters

Money MattersMoney MattersTrouble in finance is one of the most sensitive but crucial hurdles young adults face. Borrowing money from people or applying for loans is never fun. A shocking utility bill, an unstable job, or insufficient funds for school, whatever it may be, some situations are really too tight to get out of without any help.

For first-time loaners, borrowing money from lending companies can be an embarrassing experience. During times like these, a financially troubled young adult must take his pride elsewhere and apply for that loan before all the lights in the apartment go out.

Loan Companies are Non-Judging Zones

It’s easier to get over the initial fear and embarrassment after convincing yourself that these people exist for people like you. Sure, it’s a first time and you’re nervous they will think badly of you. But they are experts and they’ve heard it all. No matter how unique your problems and needs are, they will come up with a solution that will fit your situation like a glove.

Lending centers are non-judging zones, homegrown Utah Money Center says to first-time borrowers who feel a little embarrassed. First-time customers are scared not only because of their situation, but also because they have no experience in borrowing. Excellent loan companies take time to explain everything to first timers to help put them at ease.

Educate Yourself

Help yourself by learning at least the basics of what you are getting into. Identify what you need. Do you need a cash advance? Are you looking for something more secure, like a student loan? Would you prefer a personal loan so you can use the money at your own discretion? Do you only need to borrow money until your next paycheck? Do you know how long it will take and how much you can borrow?

These are the usual concerns of first-time loaners. Lending companies understand the confusion and should always be willing to extend help. However, it will be easier for shy first-timers to know the answers to these questions and just consult experts for advice. Together, you can tailor a loan to meet your personal needs.

It’s okay to feel embarrassed when faced with financial strains. Know, though, that you are not alone with these problems. Many people have difficulties managing their budget and debt, and still go through life with grace. This is just of the many problems a person will go through in life. Just shake off that pride and it will be okay.

Take a Step: Tips for Improving Stair Safety

Preventing Falls

Preventing FallsPreventing FallsFalling down a flight of stairs can cause more than just physical injury like bone and soft-tissue damage. There are also psychological effects like the loss of a feeling of safety and decreased self-esteem. You can prevent falls by keeping in mind that there are risks when going up or down the stairs. Careful planning and simple strategies can help you and everyone in your family avoid falls and injuries.

Well-Lit Stairway

A stairway with sufficient lighting is easier and safer to use. This is particularly helpful for people with poor vision or sense of balance. It is best if stairs have low-intensity night lighting, and switches at the top and bottom of the stairs. You can also use lighting that makes tread nosings visible and does not cause glare.

Railings and Balustrades

Stairs and decks should have railings or balustrades. The railing should withstand appropriate pressure, like the force of a person, according to designers of balustrades and frameless glass pool fencing. Perth home designers also agree that gaps in balustrades cannot have openings greater than 125 millimetres. This is to provide support for those going up and down the stairs, and prevents falls from balconies and staircases.

Both Side Support

Handrails on both sides of the stairs are recommended, regardless of the number of steps. It is best to make sure that the handrails are easy to use, even at night or in low light. They should have a tactile indicator warning that the steps are coming to the end. You should make sure it is possible to wrap the hand around the rails.

Same Size and Height

If you are renovating a staircase or building new home with stairs, consider the relationship of the rise, the run, and the tread. Make sure to allow sufficient tread and gentle rise. Stair steps should also be in uniform size and height.

Other than these tips, it is also best to be cautious and deliberate when taking the stairs. Make sure that you switch on the stair light and hold on to hand rails. Take extra precautions on winding stairs, and wear footwear that fits right and has a non-slip sole.

Sleep-Deprived Grownups: Why You Need to Get Some Shut-Eye

memory foam topper

memory foam toppermemory foam topperRemember when your mom tells you to take a nap when you were a kid? Or when she tells you to finish your homework early instead of playing video games or hogging the phone so you could go to bed on time? You probably ignored her back then. Now that you are older, you most likely wish to turn back time and listen to your mother.

Grownups and Sleep Deprivation

It does not matter what kind of a grownup you are. You may be a full-time or a part-time college student who depends on pulling all-nighters to finish your papers or study for your exams, or a working mom or dad who’s at the office from nine to five, then at home in the evening to take care of the family. You’re always exhausted and only manage to get six hours of sleep at maximum. You perhaps chug espresso or energy drinks to keep your energy levels up. The bottom-line is every busy grownup seems to be sleep deprived. It’s a common problem, especially for people with poor time management skills or those who deliberately take sleep for granted to accomplish all the grownup tasks. If improved time management is not enough, maybe you can buy 600 thread count sheets or memory foam topper to encourage you to go to bed.

Why You Should Get Enough Sleep

Sleeping is a basic necessity, and yet some people easily ignore its importance. If you are one of those who are not getting enough shut-eye, it’s time for you to take sleep debt seriously. Here are some of the reasons:

It Affects Your Mood

Kids are not the only ones who get cranky when they lack sleep. When you’re tired and heavy-eyed due to sleep deprivation, it is normal for you to be irritable and have mood swings.

It’s Good for Overall Physical Health

Sufficient sleep is good for your skin, metabolism, and heart. It also helps you feel energetic and boost your immune system. The lack of it, on the other hand, is related to several health problems.

It Affects Your Cognitive Functions

When you are sleep deprived, you are most likely to be forgetful and unfocused. Clear and fast thinking require a good night’s sleep.

You can’t turn back time and wish to take back all the naps or sleep you missed. But, you can do something to improve your sleeping habits.

Useful Tips for the Dedicated Caregiver


caregivercaregiverCaregiving is far from being a menial task. It is the type of profession that is not for the weak of heart. Caregiving requires working round the clock most of the time, to be up until the wee hours of the morning in order to carry out inconvenient tasks. To last long in this line of work, you need to feel genuine concern for the patient under your care.

Doing the job right calls for patience, hard work, and passion. Here are several tips to help you carry out your tasks with a bit more ease.

Learn more about the patient

More experienced caregivers may tell you otherwise, as befriending your patient could actually make you become attached to them. But learning some things about them has some benefits. Getting to know things about them will help make it easier for you to give them the care they need. It would feel like caring for a friend or an elderly member of the family.

Keep a contact directory

Keep a notebook where you can list all important contact details, such as the numbers of physicians and specialists, in case of emergencies. You may even keep the number of the local pharmacy, in the event you need to inquire about the availability of the patient’s personalized medication.

Never forget to take Care of Yourself

This is what most caregivers fail to remember when caring for others. While it is understandable that caregivers rarely get adequate personal time, it is imperative to take a breather every once in a while. It helps to find a community where you could meet other individuals who know the unique challenges of your job, so you could share experiences and exchange tips. Remember, you can only give so much of what you have, so caring for your own health should be your utmost priority.

Getting Kids to be Physically Active

playing catching ball

playing catching ballplaying catching ballKids today are way more different from before. You can’t deny that technology has altered the way people view the world, and this is particularly true for kids. They are what many people call the “digital natives,” meaning they have access to computers and smartphones even at a very young age.

Instead of running around the fields or playing hide and seek, many children prefer to get stuck in front of their computers. Some even explore the wonders of social media. There’s nothing wrong about it, but if there’s one thing that may get compromised, it is their physical health.

Encourage your kids to be physically healthy through these tips:

Introduce Some Activities to Them

If you notice that your kids don’t engage in physical activities, bring the activities to them or take them where the fun happens. You can enlist them in sport clinics. Buy a trampoline or get them a bike. You may introduce activities that you used to do when you were young, such as kite-flying, hopscotch Dodgeball. If you want a more modern approach, AntiGravity Fitness suggests letting them practice aerial yoga poses taught by licensed instructors.

Get a Dog

Doctors don’t only recommend dogs as pets because they can help lower stress levels. They’re ideal pets because they encourage their owners to engage in physical activities. Exercise is part of taking care of a dog’s health; you will need to walk or play with them every now and then to maintain their vigor.

Schedule a No-Tech Day Once a Week

Make it a point to keep technology away from your kids at least once a week. Keep their tablets, smartphones or game consoles for a while and let them have fun outside with friends. To entice them, tell them that you’re going to give some goodies at the end of the day.

These are only some of the strategies to get your kids to play outside and forget technology for a while. Making them physically active has many benefits: they will develop strong muscles and bones, control their weight, and get better sleep.

Going Green with LED Signage

LED Signage

LED SignageLED SignageLight emitting diode (LED) technology has changed the digital signage industry, among others. Business owners who have lots to say in their advertisements now have the ability to get their message across without needing additional material. They’re able to provide real time information to potential clients, as well. LED signage isn’t only eye-catching; it’s also safe and practical.

Here are some ways in which LED signs can help your business go green:

Long Lasting

LEDs can last up to 20 times longer than other digital signage, so you don’t need to replace them often. All you need is to focus on their maintenance, which is more financially feasible than setting up a new one. As such, you can use your funds for other important expenses. LED signage reduces the need to spend on manufacturing, packaging, shipping or transporting, and installing them in their locations.

Adaptable and Reusable

Most LED signs use red, blue, and green matrices to create a variation of colours. If you want to change the contents of your signage, all you need is to ask your commercial signage company to reprogram the board that contains the commands of the display. Instead of throwing the signage out when they’re not needed, you can make the most of them.

Green and Safe

LED signs release minimal heat, which means that they’re safer to use for extended hours because there’s no risk of starting a fire. LEDs need only a small amount of electricity – some can need only as low as 10-watts – than other digital signage, so electrical hazards are much lower. It’s possible to make them work with the help of alternative solutions like solar panels to avoid faulty wiring, as well.

LED signage is changing the way businesses think about their advertising and marketing efforts. Apart from being an effective means to grab attention, they can help your business go green and save more.

What Career-Driven People Tend To Forget (And Why They Shouldn’t)


Career-ObsessedCareer-ObsessedTwenty-somethings are many things at once: naïve, lonely, savvy, knowing and most importantly, career driven. Time, effort, money will have to be sacrificed to pursue – and succeed – in a specific career. This is okay. But when health is more than compromised to meet the demands of your chosen career path, maybe that’s where we draw a line.

Young people in Singapore are more than encouraged to venture and succeed in new and innovative businesses. They have developed a culture that is focused and driven by success and constant innovation. This is admirable, but if work is not balanced with a healthy lifestyle, this may lead to a downward spiral of the body and the mind.

The Risks of Overachieving

High-achieving people thrive in a pressuring environment. They enjoy challenging tasks and over delivering. As much as this can inspire growth and development career-wise, it might be detrimental to the body and its wellness.

Health is something that, later in life, you will be glad to have spent time and attention on during your twenties. You only get one body, after all. Many Singapore-based centres offer basic health screening packages to guide twenty-somethings toward a better lifestyle and health management. With a better functioning body and a mind that is able to deliver, success would be easier to chase.

The Grim Picture

Health impacts every aspect of a business and industry. It might seem minor at first, but if it isn’t prevented, it will affect business fulfilment and performance in a bigger scale. Non communicable diseases, such as heart disease, stroke and diabetes, are some of the biggest concerns.

In Singapore, the leading cause of mortality and burden of disease are non-communicable diseases and tuberculosis. Affected individuals are mostly in their twenties and are living in urban areas. The probability of dying early due to these diseases increases with lesser attention paid to prevention and cure. Performance, power and passion will all lose importance if health is failing.

Career-driven people tend to focus too much on their work and life in the office that they forget the most obvious things that matter when gearing for success. Success will just sink underwater without a strong and healthy body to keep it afloat and toward the right direction.